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- Provide ongoing feedback to me so that we know how you are doing (example, "I want to focus on my anger more"
or "I like doing relaxation exercises").
- If you feel a need to increase or decrease the frequency of your sessions, or to end
counseling, feel free to communicate that to me.
- If you feel a need to bring a partner, relative, or friend in with you for your session in
order to work on interpersonal issues, feel free to do so. Please discuss it with me prior to
their arrival..
- If you have another professional involved in your care (i.e. physician, chiropractor, attorney,
etc.), we would be happy to coordinate with him/her if you wish. It is not advisable to have more
than one mental health counselor involved in your treatment at one time.
- Try to make a commitment to yourself to remain in therapy and attend regular sessions for as
long as you feel necessary. If you wait until you have a crisis, it will be more difficult to build
long-lasting coping skills.
- If for any reason you would like to see a different therapist, please feel free to tell us. We can provide you with names of other therapists.
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