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Most of us are faced with many responsibilities, decisions to make, and challenges to overcome in our fast paced lives. Often adults ask themselves: can they find the right partner? Will they have confidence to seek out opportunities, or why am I feeling so emotional over every little thing?
Here are some concerns our therapists work with to help clients in individual therapy;
- Why do I keep picking the wrong partners for personal relationships?
- How can I feel better about my self and get more confidence to accomplish my goals in life?
- Can I learn to be less nervous in social situations?
- Why do I feel sad all the time, cry easily, and have little energy?
- How can I control my anger?
Therapy can enable you to gain some insight into yourself, your past experiences, your family of origin dynamic, and look at the future life you may want to pursue. Learning and practicing new skills for communication, expression of feelings, and managing emotions, are all part of the therapeutic process. You can change some old ineffective behaviors, defenses, communication styles, and learn to replace them with new more effective skills with practice and the guidance of a therapist at Wellspring.
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